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Tag: couch to 5K

Running Updates: 5 Miles Nonstop Run

Running Updates: 5 Miles Nonstop Run

In February of this year, I made 5 running goals when deciding to re-attempt the Couch to 5K program I had failed twice at. I’m proud to announce that I can check off two more goals: completing a 5k nonstop and 5 miles nonstop run! Here’s a snippet of the 5 running goals I made for this year: My running goals in order of completion: 1. Finish a 5K non-stop run 2. Run 5 miles in under 1 hour 3….

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March 2021 Updates: Health is Expensive

March 2021 Updates: Health is Expensive

Welcome to my March 2021 updates! If you are new here, every month I post the progress I’ve made on paying off my student loans and on my savings. I’ve done this since I first started paying down my loans in July 2017 and it has been so worth it. Student debt paid this month: $880.77 Student debt remaining: $43,945.22 I house every month’s debt progress from the very beginning here if you want to check out the progress so…

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A Roller Coaster of a Day

A Roller Coaster of a Day

I don’t like to toot my own horn, but I really do think I have great intuition. Call it a hunch, woman’s intuition, whatever you may, I think I have it. Honestly though, I’m just trying to look on the bright side of things to make myself feel better because I had a pretty devastating day today. This whole week, I couldn’t get the nagging feeling that everything in my life was going great, too great, and that something was…

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Running Updates: Goal #2 Completed!

Running Updates: Goal #2 Completed!

About 2 weeks ago, I wrote about my goal of restarting and finishing the Couch to 5K program. Along with that goal, I posted 4 other goals in relation to running that I made for 2021. Well, it’s surprising how making your goals public can really boost accountability. And how some things come when you least expect it. I surprised myself in my “long run” today by finishing my 5 mile run in 1 hour and therefore finishing goal #2!…

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No Shame in Restarting C25K

No Shame in Restarting C25K

The last time I wrote about the Couch to 5K program was back in 2019. I had shockingly just passed the dreaded Week 5 Day 3 where the program goes from alternative walking/running to a complete 20 minute run. Now, I’m sad to announce I’m restarting C25K all over again. I am almost ashamed to say that post was made in August of 2019. As of today, I have yet to actually complete a 5K. I say almost because I…

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Couch to 5K: Week 5 Day 3

Couch to 5K: Week 5 Day 3

Anyone who has ever tried or is currently doing the C25K (Couch to 5K) program will understand the title of this post and why Week 5 Day 3 deserves its own dedicated post. The C25K program (link is the free app I use on my iPhone) is well known for getting people to run their first 5K from scratch in 8 weeks and I thought in the midst of my summertime sadness, I’d give fitness a try to increase my…

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What Happened After I Ran Regularly for One Month

What Happened After I Ran Regularly for One Month

About a month ago, I wrote about how I was feeling apathetic and sad… basically I was depressed. There, I said the d word. One of my resolutions to combat this bout of apathy was to start exercising, in particular running more. I made a goal of running 5k nonstop and even downloaded a couch to 5k app. At first I was cynical. Coming from a girl who exercised once a month… and only when dragged to the gym by…

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