The first month of 2021 has been a month full of confusion for me. I have a bad habit of keeping things bottled up until everything has cleared up which is why I have been lagging on writing any new posts. Sadly, everything is still muddy in my mind, but I’m hoping that by writing through this, it’ll provide some clarity. Thanks Ms Afro Penny for the much needed nudge to put my thoughts into words (or at least try)…
Anyone who has ever tried or is currently doing the C25K (Couch to 5K) program will understand the title of this post and why Week 5 Day 3 deserves its own dedicated post. The C25K program (link is the free app I use on my iPhone) is well known for getting people to run their first 5K from scratch in 8 weeks and I thought in the midst of my summertime sadness, I’d give fitness a try to increase my…
About a month ago, I wrote about how I was feeling apathetic and sad… basically I was depressed. There, I said the d word. One of my resolutions to combat this bout of apathy was to start exercising, in particular running more. I made a goal of running 5k nonstop and even downloaded a couch to 5k app. At first I was cynical. Coming from a girl who exercised once a month… and only when dragged to the gym by…